How To Stop Loving Someone Who Hurt You: Healing From Pain

Do you love someone who hurts you? Are you wondering how to stop loving him? You love someone who has broken your heart. So if you want to stop loving him, then you are not alone. Because many have been hurt by the man, they love. So, how to stop loving someone who hurt you?

If someone hurts you, you can’t instantly change your feelings towards them. So if you have to deal with feelings, please don’t be hard on yourself. Although it will not reduce your painful feelings, it will help you to feel that your feelings are natural.

Table of Contents

Now, How To Stop Loving Someone Who Has Hurt You?

Acknowledge Your Pain

After a breakup, anyone prefers to stay away from socialization as much as possible. So it’s normal if you find yourself distracted from socialization. If you stay away from socialization, it will help to lean towards your loved one. But do not deny yourself the opportunity to grieve.

You are indeed succeeding when you do not express the pain of breaking your heart. But the more you hide it and try to ignore it, the more it will hurt you. So take the time to welcome the painful feelings and admit that your heart is broken. You can express your painful feelings through tears.

When you welcome your painful feelings, you can process them and even get rid of them quickly. But if you deny the feelings, these sad memories will carry with you for a lifetime. So release your painful feelings as much as possible.

Stop All Communication With Them

You ended your relationship because it was an abusive relationship. So when you end your relationship, your ex will try to contact you. And will give you calls and messages in a variety of ways.

He will pretend to apologize for hurting you again. And when you accept his forgiveness, he will hurt you again or blame you for the break-up.

If your ex is constantly texting you, you should block his number. Even blocking him from all social media and cutting off all communication. And when you go to organize your life after a breakup, they will no longer be able to pop into your life.

But if you don’t have any feelings, you can have a friendly relationship if possible. However, if you still have a painful feeling in your mind, then you should not have any contact with him.

Write A Letter In His Name And Burn It

If someone you love hurts you, then you should stop loving him. So to stop loving him, you have to stop communicating with him first. But you must tell him how much you have suffered for him.

But there is a great way to do it. Simply take a pen and paper, then write down what you want your ex to say. Tell them how much you have suffered.

You are depressed and painful, and you are suffering too much. Doing so will reveal your pain. But don’t send him this letter. Once you express the pain, then burn the letter or tear it up.

By doing this, your pains will be reduced a little, without contacting him. But what do you do if you want to talk to someone who has broken your heart?

Contact him after you have forgotten your past. Then there will be a certain distance between you. And you can say the things you need without remembering any kind of past. This will allow you to say difficult words easily without any shouting.

Throw Things Out Of Your Life

The things your ex gave you will remind you of his words. If there are clothes given by the ex in the cupboard, then these will constantly remind you of him. And you will always wonder when your ex will take back the things he gave you.

So to erase his memories, take all the things he gave you and put them in the bag. But if your ex hurts you more, the bin bag will be more effective.

Then throw the bag in the bin, you will get rid of all his belongings. You should do it as fast as possible. Then you can empty your luggage physically and mentally from your personal space.

Create Boundaries

Some breakups seem to be longer than relationships. You need to create a clear boundary when you end a relationship. Refrain from giving them any kind of phone call even if they call you late at night and don’t respond. Also, refrain from expressing any kind of grief in front of them.

How do you break the relationship if you think about it all the time and respond to everything he does, even when he calls you? So you don’t need to have coffee with him or go see him last night. You need enough time and space to heal. But if you still need to discuss something with him, you can meet him a few months later and have coffee.

Start A New Hobby

Just because your heart is broken does not mean that you will mourn for the rest of your life. Once mourned, now bother yourself and rediscover yourself. If you feel that your sorrows have subsided, encourage new hobbies.

For this, you can learn to dance, or you can learn to cook, or you can give a new look to nature with a paintbrush.

You can also volunteer for an organization. But this is an opportunity to get acquainted with like-minded people and become more attentive to yourself.

Work On Your Self-esteem

When you work on your self-esteem, you don’t have to depend on others. It will make you respectable to people, and they will respect you for what you deserve. But you can’t feel it at the moment. For that, you need to build a loving relationship with yourself, and it requires enough time and practice.

If you want to work on your self-esteem, write a love letter to yourself and express how much you love yourself. Express how valuable you are and how many other people love you.

Indicate your strengths and achievements. Reveal how much you have improved in life and are moving away. These exercises will help you, and you will re-read this letter whenever you feel you have failed.

Take The Help Of Experts

When your heart is broken, you will feel that you are alone in the world. In this case, you should seek help from friends and family. However, you may not be able to expose yourself in front of everyone, you will not be able to express your feelings.

You may feel that your loved one is busy with their problems. You don’t want to annoy them by expressing your painful feelings in front of them.

It can be very helpful to seek the help of a doctor or an experienced person at this time. They will help you with various practical coping strategies through which you can recover very quickly. They will not connect emotionally with your pain. They will listen to your sorrows and give you the strategies to overcome them.

Be Patient, It May Take Some Time

Feelings of love will fade, but you have to understand that it is not the fastest process. Naturally, you will feel a little uncomfortable at that time.

Here are some tips to help you:

Be patient because time changes.
Practice self-pity with yourself. Do to yourself what you would say to comfort your friend in the same situation.
Accept that you are hurt.
Recall that the pain will not last forever.

Don’t Hurt Yourself

Leaving the ones we love is not easy at all, and it can be painful at times. It is natural for some people to have a place in their hearts all the time. But someone will hurt you, and if you can’t bear that hurt, you will hurt yourself and kill yourself.

It is not fair at all. It is not your fault that you feel love and affection for other people. Rather, he is guilty that he did not understand or acknowledge your love and compassion.

So you can feel proud of yourself that you have been able to give someone true and honest love. Then establish a healthy and clear boundary and protect yourself.

And yet, if your heart has a love for your ex, then there is nothing wrong with it. Over time you will find the love that you deserve, and then you will see yourself as the happiest person.

Honor Your Grieving Process

When a relationship ends, it is normal to experience all kinds of feelings, including anger, sadness and confusion.

You may feel betrayed or abandoned after the person you loved leaves without apologizing or giving you an explanation for ending your relationship . This initial grieving period helps prepare you to recover and move on with your life.

Don’t Blame Yourself for Your Partner’s Bad Behavior

You may think that you are to blame for the end of your relationship because your ex-partner cheated or abused you, but this isn’t true. When someone mistreats you, it is not due to anything you did or didn’t do. It is their responsibility to treat you with respect and love.

Let Go of the Hurtful Things Your Ex-Partner Said or Did to You

Remind yourself that whatever your ex-partner did, he or she is responsible for those actions alone. In order to move on with your life, you must leave any anger or resentment behind and learn to forgive your ex-partner so you can let go and move forward.

Talk Things Over With a Professional Counselor

If you would like support and guidance from a professional, consider seeing a therapist or counselor who specializes in the breakup process.

In addition to helping you understand your feelings of hurt, they can help you identify any negative behaviors or patterns that may be keeping you stuck in the past.

Open Yourself Up To New Experiences

It’s important to take time for yourself after a breakup. Step back and examine the areas of your life that need some attention, such as your career or relationships. Pursuing new activities or hobbies can distract you from your heartache and give you a sense of accomplishment that boosts your self-esteem.

The Bottom Line

Heart-breaking is very painful. If the person you love breaks your heart, you will feel pain. It is very natural. And it is never possible for you to let go of your feelings with a broken heart.

So give yourself time and space so you can let go of your ex and forget his memories. And be patient, build your sense of self-worth .

But keep in mind that the more you pull from the breakup , the longer you have to wait to recover from it. I hope you find out through this article how to stop loving someone who has hurt you.

I pray that you will recover very quickly from this pain and start your life beautifully. I hope now you know how to stop loving someone who hurt you.

Frequently Asked Question:

1. How Do You Make Him Feel Like He Light Lose You?

Ans: When your husband does not treat you the way that you want, he might not realize how much this is bothering you. Here’s how:

1. Point out what he might miss if he loses you
If your husband loves spending time with you or being around other people who love him, point out that it will be difficult for him to find someone who is as great as you are.

2. Explain how it will be difficult for him to maintain this if you leave him
For example, if he loves spending time with you, explain how it will be difficult for him to find someone else who wants to spend time with him during the weekdays as well as on weekends.

2. How Do I Make Him Realize My Value?

Ans: When your husband does not treat you the way that you want, he might not realize how much this is bothering you. Make him feel like he might lose you .If your husband loves spending time with you or being around other people who love him, let him know that it will be difficult for him to find.

3. Do Guys Ever Realize What They Lost?